recipe // protein chocolate crepe

inspired by one of the fitness forums i frequent (and quite similar to protein pancakes except in consistency), i tried my hand a protein crepe stuffed with chocolate.

protein powder chocolate crepe

1 scoop of protein powder (i used trutein’s cinnamon roll)

2 egg whites (or 1 egg)

pinch of baking soda

water to thin

chocolate (used ghirardelli)

 

1. mix all ingredients except chocolate together.

2. cook on medium-low in pan, about 3 minutes. turn over when sides start to pull and flip. careful,  because protein powder can get gummy if overcooked, esp when using just a whey isolate.

3. when flipped, add chocolate of your choice to melt.

4. take out of pan and roll if you so desire. devour!

Posted on March 21, 2012, in eating, nutrition, recipes. Bookmark the permalink. Leave a comment.

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